Overcoming Phobias with the Help of Hypnotherapy
Fear is something that is common within each of us. We all have fears, although they might differ in terms of extent. For some, this kind of fear is at the more extreme end and comes in the form of phobia. According to the American Psychiatrist Association, phobia refers to the “irrational and excessive fear of an object or situation”. Take note of the two most important words in the definition, which asserts that for fear to be classified at phobia, they should be irrational and excessive.
Phobia comes in different forms, from the most common to the weirdest that you can think about. One of the most common types of phobia is known as acrophobia, which is the fear of heights. This is commonly experienced when at the top of a building or a ride at a theme park. There is also social phobia, which, as the name implies, refers to fear of being in a situation where there is a need to socialize. Some other types of phobia include ophidiophobia or fear of snakes, arachnophobia or fear of spiders, mysophobia or fear of dirt, and trypanophobia or fear of injections.
If you have excessive fear over anything, the good news is that there is a way for you to overcome such. One of the most popular techniques known today is hypnotherapy. When administered by a professional who is skilled and knowledgeable in the administration of clinical hypnosis, it can prove to be effective in the removal of your fear.
During a hypnotherapy session, the underlying cause of the fear that is being experienced will be known. More often than not, the cause of the phobia is unknown by the person being treated. With that, it becomes more essential to be in a relaxed state to be able to clear the mind and make it more possible to determine the cause of the phobia. During the time at which the person is in trance state, it becomes easier to influence the thought of that individual. More so, this is also the point at which the person becomes most receptive towards the suggestions that will be given.
It is important to have the right number of sessions in order to treat phobia with the use of hypnosis. There is no definite number or length of the treatment, as such will vary depending on the type and extent of the phobia that is being addressed. This will also depend on the skills of the therapist.